Many are not aware of the severity of teeth grinding during sleep. Not only can it disturb your own sleep, it may also do so for a companion and can lead to oral health issues. Although there are various methods for treating such an issue, night guards are the easiest and, in some cases, the most effective solution.
These guards are bite pads that are perfectly shaped to the form of your teeth. Using them prevents the grinding of the upper teeth with the lower ones.
If you think you grind your teeth at night, seriously consider obtaining night guards, as this is an important health condition that should not be overlooked.